Hearty Quinoa and Kale Bean Soup Recipe

40m total time

This nutritious soup combines protein-packed quinoa with fresh kale and spinach, creating a deliciously healthy meal. Perfect for a cozy dinner, it's both gluten-free and full of flavor.

Cost: $$
dinner
healthy
soup
gluten free
stovetop

Seasoning

1 tsp salt
1/2 tsp pepper
1 tsp dried thyme
1 tsp dried oregano

Steps

Rinse the quinoa under cold water.
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, celery, and minced garlic, and sauté until softened, about 5 minutes.
Add the vegetable broth and bring to a boil.
Stir in the quinoa and reduce the heat to a simmer.
Cook for 15 minutes until quinoa is tender.
Add the beans, chopped kale, and spinach to the pot.
Season with salt, pepper, thyme, and oregano.
Simmer for another 5-10 minutes until the greens are wilted and flavors are well combined.

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Hearty Quinoa and Kale Bean Soup Recipe

Ingredients

Seasoning

Steps

Get recipes made for you on the Simmer app.