Healthy Tofu and Kale Breakfast Bowl Recipe

25m total time

This vibrant breakfast bowl combines crispy tofu, sautéed kale, and fresh avocado for a nutritious start to your day. It's simple to prepare and packed with flavors that will energize your morning.

Cost: $$
asian
casual
breakfast
healthy
less than 30m

Seasoning

1 tsp soy sauce
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp sesame oil

Steps

Heat olive oil in a non-stick skillet over medium-high heat.
Add the cubed tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes.
Remove the tofu from the skillet and set aside.
In the same skillet, add minced garlic and sauté for 1 minute.
Add the chopped kale and shredded carrot to the skillet and sauté for another 3-5 minutes until tender.
Season the kale and carrot with soy sauce, salt, black pepper, and sesame oil.
Return the tofu to the skillet and gently toss with the vegetables to combine.
Serve the tofu and kale mixture in bowls, topped with fresh avocado slices.

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Healthy Tofu and Kale Breakfast Bowl Recipe

Ingredients

Seasoning

Steps

Get recipes made for you on the Simmer app.