Easy Baked Tuna with Broccoli and Garlic Rice Recipe

Preheat the oven to 400°F (200°C).
Place the tuna steaks on a baking sheet and season with 1/4 tsp salt, 1/4 tsp black pepper, and 1/4 tsp soy sauce.
Bake the tuna steaks for 15-20 minutes until they are fully cooked through.
On a separate baking sheet, toss the broccoli florets with olive oil, 1/4 tsp salt, and 1/4 tsp black pepper.
Roast the broccoli in the oven for 15-20 minutes until tender and slightly browned.
In a medium-sized pot, bring 2 cups of water to a boil.
Add the rice and minced garlic to the pot, stir, and reduce heat to low.
Cover and cook the rice for 15 minutes or until water is absorbed.
Fluff the rice with a fork and mix in 1/2 tsp sesame seeds just before serving.
Serve the baked tuna steaks with the roasted broccoli and garlic rice on the side.